Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
| Nutrient | Amount and Unit | Percentage |
Water
|
2.5 g
|
2.5%
|
Energy (calorie)
|
385 kcal
|
|
Energy (joule)
|
1611 kJ
|
|
Protein
|
3.32 g
|
3.32%
|
Total lipid (fat)
|
0.35 g
|
0.35%
|
Ash
|
3.24 g
|
3.24%
|
Carbohydrate, by difference
|
90.59 g
|
90.59%
|
Fiber, total dietary
|
1.9 g
|
1.9%
|
Sugars, total
|
46.88 g
|
46.88%
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
5.8 mg
|
0.01%
|
Magnesium, Mg
|
4 mg
|
|
Phosphorus, P
|
37 mg
|
0.04%
|
Potassium, K
|
71 mg
|
0.07%
|
Sodium, Na
|
855 mg
|
0.86%
|
Zinc, Zn
|
4.84 mg
|
|
Copper, Cu
|
0.058 mg
|
|
Selenium, Se
|
6.5 µg
|
|
Vitamin C, total ascorbic acid
|
48.4 mg
|
0.05%
|
Thiamin
|
2.42 mg
|
|
Riboflavin
|
2.74 mg
|
|
Niacin
|
32.25 mg
|
0.03%
|
Vitamin B-6
|
3.23 mg
|
|
Folate, total
|
323 µg
|
|
Folic acid
|
289 µg
|
|
Folate, food
|
34 µg
|
|
Folate, DFE
|
525 µg
|
|
Choline, total
|
4.7 mg
|
|
|
Vitamin B-12
|
4.84 µg
|
|
Vitamin B-12, added
|
4.84 µg
|
|
Vitamin A, RAE
|
700 µg
|
|
Retinol
|
695 µg
|
|
Carotene, beta
|
46 µg
|
|
Carotene, alpha
|
30 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
2419 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
780 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.07 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
3.2 µg
|
|
Vitamin D3 (cholecalciferol)
|
3.2 µg
|
|
Vitamin D
|
129 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Fatty acids, total saturated
|
0.093 g
|
0.09%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
13:0 saturated fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.077 g
|
0.08%
|
18:0 octadecanoic, stearic fatty acid
|
0.012 g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.084 g
|
0.08%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
|
18:1 undifferentiated
|
0.084 g
|
0.08%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.157 g
|
0.16%
|
|
18:2 undifferentiated
|
0.153 g
|
0.15%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.005 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|